Cardio Tennis (Cooden Beach SSC)

Cardio Tennis is a high-energy fitness workout that combines the best features of the sport with cardiovascular exercise. Unlike a traditional technical lesson, the focus is on keeping your heart rate up through a series of fast-paced drills, games, and movement patterns. A typical session involves a group of players of all ability levels hitting a high volume of balls, often set to upbeat music to maintain a high tempo.

This session is designed to be inclusive and fun, appealing to anyone looking to burn calories and improve their agility on the court without the pressure of a formal match. It is perfect for:

• Fitness enthusiasts who want a more engaging alternative to the gym.

• Beginners who want to get comfortable hitting the ball in a low-pressure environment.

• Experienced players looking to improve their footwork and stamina.