Cardio Drills Tuesday 7.45am

Here’s your chance to hit loads of shots - forehands, backhands, volleys you name it - all mixed with a variety of fitness activities.

Cardio Tennis is a great way to improve your fitness while having fun. It helps boost your stamina, burn calories, tone muscles and improve coordination. Plus, it’s a brilliant way to relieve stress and stay motivated by exercising in a group.

Everyone is welcome to Cardio Drills, no matter what your skill level is! The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.